Time Activity Duration (Minutes/Hours)
Time Duration Activity
6:00 30 mins Meditation
6:30 15 mins Kriyas and Cleasing
6:45 15 mins Sattvik Tea
7:00 90 mins Yogic Walk & Exercise at Beach
8:30 30 mins Breakfast
9:00 60 mins Free time/Self Study
10:00 2 Hrs Lectures by Pundit Ji
11:00 45 mins Asanas / Pranayama
13:00 30 mins Lunch followed by Yogic walk
13:45 75 mins Nishpand Bhav (Relaxation)
14:15 30 mins Free time/Self Study
15:30 60 mins Tea Break
16:00 60 mins Theory/Presentations
17:00 60 mins Practice teaching
18:00 60 mins Yoga Practices
19:00 60 mins Free Time
20:00 6-7 Hrs Dinner
22.00 Daily Schedule Sleep

Address:
Bhakti Kutir, 296, Colomb, Palolem, Canacona(403702) – Goa, India
Phone:
+91 9993033353, +91 9406624555
Email:
info@yogalifegoa.com